We all know stress is bad for our health, and sometimes it even feels like managing our stress is stressful! Stress related symptoms like insomnia, anxiety and fatigue, while troublesome on their own, can also exacerbate other existing physical or mental health conditions. In fact, Yoga Therapy often views stress reduction as the initial primary treatment goal, and Yoga has a wealth of tools to fit this purpose.
This 6-week course will build progressively on tools that include gentle movement, breathing exercises, focused meditation and therapeutic sound. Over time, this methodology can result in a reduction in symptoms, making room for balance, relief, and wellness.
Class meets Tuesdays, 9:15-10:30 from March 7th through April 18th, with no class on April 4th, and is offered through Pañcamaya Yoga Therapy Clinic