Yoga is not just what we do on our mat, it is a way to live our lives. In the Yoga Sūtra, the sage Patañjali gives instructions on how to operate on a daily basis so that we can reduce the amount of suffering in our lives. Learn how ancient wisdom can support you as you live day to day in our modern age. This workshop will consist of lecture, practice, time for reflection and journaling, and group discussion.

Cost: $40