Would you like to become more confident integrating the subtle techniques of yoga into your classes or personal practice? These workshops will give you the tools to create a natural flow from āsana into prāṇāyāma, meditation and chanting in an organic way so that they become more than an afterthought tacked on at the end of practice. Designed as continuing education workshops, they are best taken together so as to build upon your knowledge base, but they will also work as stand alone.

How we breathe in āsana, and even āsana themselves can prepare for a prāṇāyāma practice. Learn which āsana and prāṇāyāma techniques complement each other to lead in a chosen energetic trajectory.

This workshop will include explorations of how the breath moves in our bodies, varying prāṇāyāma techniques and the theory behind these techniques.

Eligible for Yoga Alliance CEUs.

Cost: $55