Feel like yourself again.
Yoga Therapy sees you as a complete person, made up of body, breath, mind, and emotions.
Each facet of who you are is inextricably linked to the others; knowing this, yoga therapy takes the whole of you into account, to meet you where you are now, and help you feel more like yourself again.
Whether you are seeking to manage pain or illness, support your mental and emotional well being, or find a space to nurture your continued personal and spiritual growth, a personalized therapeutic yoga practice can help get you back on the path towards balance.
Benefits of Yoga Therapy
Pain Relief
Back pain, chronic pain, arthritis and other joint pain
Improved mental health and wellness
Including anxiety, depression and trauma
Better sleep
Overall stress reduction, as well as specific practices to support sleep, calm the mind and relax the body.
Increased Resiliency
Yoga helps you bounce back with more ease when you are faced with difficulties.
Support
You are held and supported throughout the process—your experience and needs are centered and cared for.
“I started practicing yoga with Celia when my doctor recommended yoga may help me recover physically from a traumatic brain injury. Yoga therapy has helped restore my flexibility, range of motion, and balance — and has also improved my mental health and emotional well-being. Celia has been an excellent and patient instructor; she helped me understand the exercises and pay attention to my body and breathing.”
— Ray W